Do you know hot stone therapy?

Contact with nature has been, for centuries, a source of pleasure and care for the body and spirit. With the advent of technology, this type of natural resource was left aside for some time, but is currently gaining strength again due to aesthetic concerns and the desire to resume a more relaxed life. And one of the treatments that is on the rise is hot stone therapy. Do you already know her? No? Then continue reading our article, as it is full of information and tips given by the physiotherapist, Viviane Zóia, an expert on the subject. Follow!

What is hot stone therapy?

According to Viviane, hot stone therapy is a massage technique that energizes the body and mind, allowing the patient to regain vital energy. With everyday stress and situations that cause discomfort, the body becomes fragile and susceptible to the harm caused by all the negative energy generated by these actions.

Throughout history, there are references to the use of this technique in ancient Egypt and the Old Testament. In Europe and the United States, the regularization of hot stone therapy — which has a heritage from shiatsu and Swedish massage — is more recent, approximately eight years old. In Brazil, its use is new, but a great demand for the work can already be perceived.

How does it work and what are the benefits?

For those who like complete care, massage with stones can be combined with other techniques so that the therapy has a broader effect, energy balance, detoxification of the lymphatic system, treatment of physical pain, alignment of the chakras and relaxation.

According to Viviane, it is fundamental to know how to use the stones, so that the results can be the best possible. All types of crystals have – each with its specificity – therapeutic properties. In them, there is a high vibration that opens the chakras and increases spiritual and bodily awareness.

Still according to Viviane, some stones like Amethyst, for example, can be placed on the temples to relieve symptoms in case the patient has a severe headache generated by stress. But if this pain is caused by stomach problems, Moonstone and Citrine are the most recommended.

The alternation of hot and cold stones exposed by the body is capable of generating synergy, physiological and organic reactions, which cause well-being in patients. Arranged along the muscles, they transmit an energy capable of reaching all the inner strength.

The most used stones

A Emerald It is a stone that transmits energies related to inspiration and patience. It harmonizes the heart chakra, strengthens memory and relieves symptoms of rheumatism, diabetes, among others. already the Paraiba Tourmaline, acts by reinvigorating physical health, helping with weight loss, thyroid problems and hormone control. A Amethyst, is a stone related to wisdom and balance. Must be used on the front chakra (forehead) to relieve moments of tension.

All the stones mentioned above are Brazilian, but many others mirrored all over the world are great sources for stone therapy to help you have a more balanced life!

Have you ever performed hot stone therapy? How about looking for this technique and proving the benefits it can bring you? If you have any questions, or have any suggestions, leave your comment!

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